Tuesday Oct 10, 2017
10:30 PM - 11:30 PM CDT
Lake Bluff Public library
123 East Scranton Ave
Lake Bluff IL 60044
847-234-2540
Free to Public
Lake Bluff Public library
123 East Scranton Ave
Lake Bluff IL 60044
847-234-2540
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The heart is THE most important muscle in our body. What exercise or physical activity is necessary and why? How do I safely and effectively strengthen my heart and cardiovascular system for optimal function? Then, let’s explore heart healthy foods and how these foods support our health biometrics. This program part of a Physical Activity, Nutrition, and Good Health series provided by the Training Staff of the Lake Bluff Park District and Talia Wilkinson, the Wellness Consultant at Heinen’s of Lake Bluff.
Printed courtesy of www.lflbchamber.com – Contact the Lake Forest/Lake Bluff Chamber of Commerce for more information.
PO Box 29, Lake Forest, IL 60045 – (847) 234-4282 – info@LFLBchamber.com